Trigger point and muscle knot massage at Power2Heal by Dimitri in Keerbergen

What is a trigger point massage?

Trigger point massage focuses on treating muscle knots – small, hardened areas in the muscle that cause pain, often radiating to other parts of the body. By applying pressure to these points, they are deactivated, reducing tension and thus alleviating pain.

Trigger points can be caused by stress, poor posture, overuse or an injury and often lead to complaints such as headaches, neck pain, back pain or shoulder pain.

Benefits of trigger point massage

• Reduces pain and muscle tension

• Addresses the cause of chronic complaints

• Helps with headaches, neck and shoulder pain

• Provides better mobility and flexibility

• Supports recovery after injury or overload

Who is this massage suitable for?

• People with chronic pain or stiffness

• People with headaches or migraines caused by muscle tension

• Athletes with overloaded muscles

• Anyone who often suffers from neck, shoulder or back pain

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