FAQ for massage
What can I expect during my first treatment/massage at Power2Heal?
I will start with an intake interview and ask you general questions to determine which body parts/places need to be worked on, and which ones I would rather not.
I will also ask you if there are any conditions that need to be addressed, and to determine if massage is right for you.
It is important to list any health conditions and medications so that I can tailor the session to your specific needs. It is also important to mention any allergies so that I know if I need to use a different oil or lotion during the session.
Do I have to be completely naked during the massage?
For a full body massage, most people undress completely. It is therefore easier for me to massage you naked (your entire body), you will be covered with one or more towels.
However, if you feel more comfortable keeping your underwear on during the session, that is fine too. I will try to work around the clothes you keep on as best I can.
You will need to undress to the level that you are comfortable with.
I will give you your privacy to undress and lie comfortably on the table.
Do I need to cover myself with a sheet or towel?
You will be covered with a towel during the session.
I will give you the privacy and time to dress and undress.
Once you are undressed and lying on the table under the towel, I will only expose the part of your body that will be massaged.
The genitals (women and men) and breasts (women) will not be exposed. If a woman's abdomen is to be massaged, a second towel will be used to cover the breasts so that the (larger) towel can be moved to expose the abdomen.
Which parts of the body will be massaged?
That depends on which package you have chosen.
With the 'back-shoulder' package, only your back, shoulders, lower back and the upper part of your buttocks will be massaged.
The 'Full body' package includes the entire body (with the exception of the genitals (for women and men) and breasts (for women).
If you would prefer that another part of your body is not massaged (such as feet, stomach, etc.), you can say so during the intake interview.
How often should I get a massage?
"One is better than none."
What does that mean? Well, it varies from person to person. If you are just looking for some relaxation every now and then, then a session every 3-6 weeks may be fine for you.
However, if you are looking to address a specific ailment, then it is recommended to schedule an appointment more often in the beginning, 1x per week or 1x every 2 weeks, and then slowly build down to a maintenance schedule, of 1x every 3 to 4 weeks.
I usually recommend at least 1x every 3 weeks
How will I feel after my massage treatment?
Most people feel very relax. Some experience a significant reduction or relief from long-term pain. Many feel a little lethargic for a short period and then notice an increase in energy, heightened awareness and increased productivity that can last for days.
If you have had a deep massage, you may be a little sore the next day - just like after a good workout at the gym. Sometimes a warm shower or bath can help to relieve this pain.
After your session, you should increase your water intake a little. A glass or two more than normal is usually fine. This keeps your body's tissues hydrated and healthy.
When should I not have a massage?
In my opinion, there are few conditions that would prevent you from enjoying a massage. You should not book a massage if you have a fever, cold/flu/Corona, a contagious skin infection or cancer. Not sure if you can have a massage? Ask your GP first!
There are many other conditions where I need to adapt my techniques (e.g. arthritis, hernia or osteoporosis) or avoid a certain area altogether (e.g. cuts or burns). For some conditions it is a good idea to get permission from your doctor before having a massage (cancer, certain heart conditions, pregnancy). This does not mean that you cannot have a massage. But it is always better to be safe than sorry.
Do I need to bring anything for my massage?
You do not need to bring anything else, everything is already provided in my massage practice
Is it possible to book a DUO massage? (2 people at the same time)
It is currently not possible to book a DUO massage.
Are both women and men welcome?
Yes, both are welcome. Please note that erotic massages are not given.
Is the online agenda always up-to-date?
Yes, it is always up-to-date. Ideal for you to book, because calling is sometimes difficult for us during the massage. If you have a question, send us a text message or Whatsapp +32492 96 96 00.